Depression, anxiety, addiction, emotional eating and suicide: these are all symptoms of isolation. No matter how social we can seem, it’s easy to become disconnected emotionally and to feel like no one in the world really gets us. Loneliness and isolation are the enemy of emotional eating, and without real connection and community, it will be virtually impossible to stop seeking comfort in food. Learn how to put an end to isolation and start to experience the freeing power of soul-connection.
Topics covered on Confessions of a Binge Eater include binge eating, emotional eating, food noise, constant food thoughts, cravings, overeating, stress eating, nighttime eating, sugar cravings, self-sabotage, feeling out of control around food, dieting, weight loss, body image, body shame, and how to finally feel more peaceful and in control around food.
