If you’ve struggled with your weight for any length of time, you’ve had the experience of losing weight and then blowing it. Just as you’re starting to feel good you make a tragic choice to “eat that” and then, before you know it, you’re eating everything you were staying away from, and you’re climbing up the scale again. It’s a conundrum that’s hard to understand. Whey do we do it? In this episode I unpack whey we “self-sabotage” when we’re feeling good and eating clean. You’ve got to be armed with this information if you ever hope to experience any kind of lasting weight loss.

Check out the show notes below, and listen to the podcast on your favorite app here! 
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