Do you get into funks that derail your day, and your productivity? Do you get bent out of shape over things at work and find it hard to contain you feelings? When you’re feeling depressed do you shut the world out and just watch T.V. and eat?  Acting better than we feel isn’t easy, but sometimes it’s the best choice. In this episode I talk about simple ways you can change your mood, and feel better, within minutes!

Check out the show notes below, and listen to the podcast on your favorite app here! 
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