When was the last time you did something for the first time? New experiences are fun and exciting, but too often we say “no” to them, because they also bring up uncomfortable feelings. Fear of the unknown, of meeting new people, of not knowing what we’re doing and risking possible embarrassment…our insecurities cause us to stay stuck in our routine (otherwise known as a rut). In this episode, I talk about a new, really fun new experience I recently had, and that I almost missed on account of fear.
Topics covered on Confessions of a Binge Eater include binge eating, emotional eating, food noise, constant food thoughts, cravings, overeating, stress eating, nighttime eating, sugar cravings, self-sabotage, feeling out of control around food, dieting, weight loss, body image, body shame, and how to finally feel more peaceful and in control around food.
