Cassie Bjork is a globally recognized industry leader in weight loss, but after a five-year battle with her state licensing board over what she could teach, “Dietician Cassie” relinquished her dietitian license. In this episode we discuss the outdated diet approaches Cassie has spoken out about and the lessons she has learned that are helping her make an even bigger impact on those wanting to change their bodies, and their lives.
Topics covered on Confessions of a Binge Eater include binge eating, emotional eating, food noise, constant food thoughts, cravings, overeating, stress eating, nighttime eating, sugar cravings, self-sabotage, feeling out of control around food, dieting, weight loss, body image, body shame, and how to finally feel more peaceful and in control around food.
