Is your mind under attack with negative messages, making you feel constantly overwhelmed and defeated? I know mine is, at times. In this episode I share about a recent shift in my thinking that changed everything for me. This one tool I used can work for you, anytime, anywhere.
Topics covered on Confessions of a Binge Eater include binge eating, emotional eating, food noise, constant food thoughts, cravings, overeating, stress eating, nighttime eating, sugar cravings, self-sabotage, feeling out of control around food, dieting, weight loss, body image, body shame, and how to finally feel more peaceful and in control around food.
