While traveling in Africa I was challenged to check in with myself and follow my heart, which I did. As an emotional eater, that hasn’t always been the case. Following what others were doing, or what I thought others wanted me to do always caused me to be unhappy and of course, to overeat. In this episode, recorded to the chorus of African birds and baboons, I share about my experience.
Topics covered on Confessions of a Binge Eater include binge eating, emotional eating, food noise, constant food thoughts, cravings, overeating, stress eating, nighttime eating, sugar cravings, self-sabotage, feeling out of control around food, dieting, weight loss, body image, body shame, and how to finally feel more peaceful and in control around food.
