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September 6, 2018

Ep145: Finding Myself (in Africa)

While traveling in Africa I was challenged to check in with myself and follow my heart, which I did. As an emotional eater, that hasn’t always been the case. Following what others were doing, or what I thought others wanted me to do always caused me to be unhappy and of course, to overeat. In this episode, recorded to the chorus of African birds and baboons, I share about my experience.

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