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December 14, 2018

Ep157: 10 Minutes to Holiday Happiness

Holiday time can often cause us to feel stressed, which leads to overeating…we are on the go, in a hurry, and grabbing snacks and goodies for quick energy. Yes, overeaters tend to be overdoers, but unless we get hip to how to put boundaries on our time and schedule, the holidays aren’t going to be very happy for us. Try doing something different this season, and see how much happier you are as you move through the holiday (or any) season. This show is only 10 minutes…since I know how busy you are!

Are you ready to end emotional eating now?

Kiss crazy diets and impossible exercise plans goodbye!

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