Client Sign In
January 22, 2019

Ep161: Before you Binge, H.A.L.T.!

Overeaters are over-doers, so sometimes we need a reminder to take a pause. This is especially true when we get too Hungry, Angry, Lonely and Tired. When we don’t pay attention to these emotions, they can quickly lead to a binge. Learn how to easily spot them and the best ways to address them quickly, so your choices can remain conscious and self-caring.

Watch the Video

Are you ready to end emotional eating now?

Kiss crazy diets and impossible exercise plans goodbye!

Subscribe to the Podcast