Do you relate to this? You get off the phone after hearing bad news…a break up, a job loss, a huge bill from the car mechanic…and you head straight to the kitchen. You stand there and eat until you’re stuffed. Then you lie down and nap (pass out), hoping to forget your troubles. But when you wake up, they’re still there, and so are the wrappers from your binge. We’ve all done it. But you can change this pattern. In this episode I talk about what you can do (instead of binge) when the big blows come.
Topics covered on Confessions of a Binge Eater include binge eating, emotional eating, food noise, constant food thoughts, cravings, overeating, stress eating, nighttime eating, sugar cravings, self-sabotage, feeling out of control around food, dieting, weight loss, body image, body shame, and how to finally feel more peaceful and in control around food.
