UGH…when it comes to body image…I’m not home free. I still struggle at times, and this time was one of those times. A recent wedding brought up all my “stuff” and it took me by surprise. In this episode, I get pretty personal about my jelly belly insecurities. But I also celebrate my progress. If you struggle with body image and negative self-talk, I hope you’ll have a listen and feel supported as we all work on healing…one day at a time.
Topics covered on Confessions of a Binge Eater include binge eating, emotional eating, food noise, constant food thoughts, cravings, overeating, stress eating, nighttime eating, sugar cravings, self-sabotage, feeling out of control around food, dieting, weight loss, body image, body shame, and how to finally feel more peaceful and in control around food.
