Pat is a graduate of the 10 Weeks to Freedom from Emotional Eating program. Her journey has been absolutely remarkable! She has found her path to healing, and she has so much insight to share. I absolutely love hearing all about everyone’s journey to freedom from emotional eating, and I know you’re going to love hearing Pat’s story, too!
Topics covered on Confessions of a Binge Eater include binge eating, emotional eating, food noise, constant food thoughts, cravings, overeating, stress eating, nighttime eating, sugar cravings, self-sabotage, feeling out of control around food, dieting, weight loss, body image, body shame, and how to finally feel more peaceful and in control around food.
