Everyone loves to be right. Pass by two women on a walk who are talking and one is usually telling the other HER side of the story…the right side! But there’s one thing better than being right. And it feels so good that it can actually help you lose weight. I learned this one thing years ago, but had a chance to practice it twice recently. I share about these instances in this episode, which I recorded in Mexico.
Topics covered on Confessions of a Binge Eater include binge eating, emotional eating, food noise, constant food thoughts, cravings, overeating, stress eating, nighttime eating, sugar cravings, self-sabotage, feeling out of control around food, dieting, weight loss, body image, body shame, and how to finally feel more peaceful and in control around food.
