Summer Bock is a leading gut health expert and fermentationist who coined the term “Gut Rebuilding.” She is the founder of the Better Belly Project and CEO at Guts & Glory. She integrates her traditional studies in herbalism with modern research and a background in microbiology. If you struggle with any kind of digestive issues, you must listen to this. Summer’s research is cutting edge, but she explains gut health in a way that makes it easy to understand and heal. You’ll love her!
Topics covered on Confessions of a Binge Eater include binge eating, emotional eating, food noise, constant food thoughts, cravings, overeating, stress eating, nighttime eating, sugar cravings, self-sabotage, feeling out of control around food, dieting, weight loss, body image, body shame, and how to finally feel more peaceful and in control around food.
