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April 2, 2019

Ep180: Can You Get Away with Cheating?

Every emotional eater is well-versed with the word “cheat”. Every time we eat something we think we shouldn’t be eating, we call it cheating. But what’s really happening when we do this? Who, exactly, are we cheating? The food police? Who are they? In this episode, I dig into the mentality of trying to do as little as possible for the maximum results. Can it be done?

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