One of the hardest things to do is stop beating ourselves up. Our minds relentlessly criticize and expect perfection, and we break under the pressure to have it all together. The journey from self-condemnation to self-compassion isn’t an easy one, but I recently discovered “5 D’s” that can help it become easier (and faster). In this episode I talk about my achilles heel of being disorganized and the important lessons I’ve learned on my own healing journey through these 5 important stages of coming to love myself.
Topics covered on Confessions of a Binge Eater include binge eating, emotional eating, food noise, constant food thoughts, cravings, overeating, stress eating, nighttime eating, sugar cravings, self-sabotage, feeling out of control around food, dieting, weight loss, body image, body shame, and how to finally feel more peaceful and in control around food.
