Have you ever looked back on a situation gone wrong and realized that there were plenty of red flags along the way that you chose not to see? We’ve all done it! It’s painful to see, but if we can learn to tap into that still, small voice inside that actually installed those red flags, we can be guided and protected and sidestep trouble next time. This is such an important lesson to learn, and I dig into it on this show. Join me!
Topics covered on Confessions of a Binge Eater include binge eating, emotional eating, food noise, constant food thoughts, cravings, overeating, stress eating, nighttime eating, sugar cravings, self-sabotage, feeling out of control around food, dieting, weight loss, body image, body shame, and how to finally feel more peaceful and in control around food.
