Wow. This interview had a huge impact on me. Amanda Testa is a Sex, Love and Relationship expert, with a keen sense of how women can feel more alive and at peace with their bodies…whether they have a partner or not. And if you are thinking “Oh honey, that ship has already sailed”, think again! No matter what your age or experience with sex, it’s never too late to reunite with your lifeforce and begin living a more integrated and purposeful life. Amanda shows us simple techniques to begin tapping into what brings us pleasure and joy. If you want to break free from any negative habit, you must listen to this show!
Topics covered on Confessions of a Binge Eater include binge eating, emotional eating, food noise, constant food thoughts, cravings, overeating, stress eating, nighttime eating, sugar cravings, self-sabotage, feeling out of control around food, dieting, weight loss, body image, body shame, and how to finally feel more peaceful and in control around food.
