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April 30, 2019

Ep188: Is Being a Controller Making You Hungry?

Nit-picking, correcting, controlling. If you find yourself trying to get people to do what you want, you’re setting yourself up for failure…and a binge. Emotional eaters are controllers by nature, trying to get others to do what we want (so we feel OK). But is that outworn coping skill really working, especially if it’s making us hungry? Learn the connection between controlling and overeating, and let’s chart a new path so we can live in freedom.

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Kiss crazy diets and impossible exercise plans goodbye!

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