When all your efforts to lose weight have failed you, don’t despair. There is a deeper solution that can heal your weight struggles, and a whole lot more. In this episode I interview my favorite guest, Roy Nelson (my husband!). Let Roy’s wisdom and experience touch your heart and heal your soul as we discuss what deeper healing means and what freedom from food addiction really means.
Topics covered on Confessions of a Binge Eater include binge eating, emotional eating, food noise, constant food thoughts, cravings, overeating, stress eating, nighttime eating, sugar cravings, self-sabotage, feeling out of control around food, dieting, weight loss, body image, body shame, and how to finally feel more peaceful and in control around food.
