Kate Geller, from Kiss My Keto, has been on a weight loss journey since finding the keto lifestyle and tweaking it so that it works for her individual needs. Kate has transformed her health and her life, and a Keto diet has played an important role in that. In this episode we flesh out what Keto is and how you can benefit from it…without the fasting part, which is a common pitfall for emotional eaters. You will love Kate’s energy and I know you will completely jive with her experience!
Topics covered on Confessions of a Binge Eater include binge eating, emotional eating, food noise, constant food thoughts, cravings, overeating, stress eating, nighttime eating, sugar cravings, self-sabotage, feeling out of control around food, dieting, weight loss, body image, body shame, and how to finally feel more peaceful and in control around food.
