Truth…”working out” was never in my vocabulary. And I hated gyms. Besides the sweat, noise and ego, I was self-conscious about my weight and abilities. I hated to exercise. But that’s partly because it was all about beating my body up so I’d lose weight. Thankfully, my good friend Debra Atkinson host of the Flippin’ 50 podcast, specializes in make exercise fun, especially for women over 50. You will love our lively chat about how to actually fall in love with movement, and your body.
Topics covered on Confessions of a Binge Eater include binge eating, emotional eating, food noise, constant food thoughts, cravings, overeating, stress eating, nighttime eating, sugar cravings, self-sabotage, feeling out of control around food, dieting, weight loss, body image, body shame, and how to finally feel more peaceful and in control around food.
