There’s nothing like a really good cry…it’s cleansing, healing, and even slimming! Yes, it’s true! When you’re willing to let your feelings flow through tears you can avoid stuffing them with food. In fact, if people knew how healthy crying is, a whole lot more people would be doing it. In this episode I talk about the reasons why crying is one of the best healing tools available and how you can get the most benefit from yours (and others’) tears.
Topics covered on Confessions of a Binge Eater include binge eating, emotional eating, food noise, constant food thoughts, cravings, overeating, stress eating, nighttime eating, sugar cravings, self-sabotage, feeling out of control around food, dieting, weight loss, body image, body shame, and how to finally feel more peaceful and in control around food.
