June 13, 2019

Ep198: Eat More, Exercise Less with Robin Nielsen

I love Robin because she knows so much about women’s hormones and what it takes to get our bodies back in balance. Robin Nielsen is a Functional Clinical Nutritionist and Hormone Expert and specializes in helping women grow younger, no matter what their age! Tune into this fun discussion and learn how you can turn conventional weight loss wisdom on its head…and win!5 Secrets to Rock Your Metabolism, Energy and Moods

Topics covered on Confessions of a Binge Eater include binge eating, emotional eating, food noise, constant food thoughts, cravings, overeating, stress eating, nighttime eating, sugar cravings, self-sabotage, feeling out of control around food, dieting, weight loss, body image, body shame, and how to finally feel more peaceful and in control around food.

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