Some of the deepest hidden drivers of emotional eating are guilt, shame and regret. These dark emotions often lurk in our subconscious and wreak havoc on our sense of wellbeing. They also cause us to punish ourselves with food. In this powerful interview with my dear friend, healer and medicine woman, Rose Cole, you will learn a very simple and quick technique for clearing some of the toughest emotions that undermine our confidence and health.
Topics covered on Confessions of a Binge Eater include binge eating, emotional eating, food noise, constant food thoughts, cravings, overeating, stress eating, nighttime eating, sugar cravings, self-sabotage, feeling out of control around food, dieting, weight loss, body image, body shame, and how to finally feel more peaceful and in control around food.
