Are you a snacker or a nibbler? A “seconds” and “thirds” girl? Do you eat from boxes and containers? On the go and in the car? Whatever your eating habits, I invite you to experience the #1 meal trick that can transform your relationship with food faster than anything! On this show I discuss my own recent “food chaos” and how good it feels to get back to the safety and comfort of One Plate Wonder.
Topics covered on Confessions of a Binge Eater include binge eating, emotional eating, food noise, constant food thoughts, cravings, overeating, stress eating, nighttime eating, sugar cravings, self-sabotage, feeling out of control around food, dieting, weight loss, body image, body shame, and how to finally feel more peaceful and in control around food.
