There’s nothing more fun than chatting it up with another expert who knows it’s not about the food! My good friend Debbie Lichter has helped women worldwide get free from food and other addictions, obsessions and self-sabotaging patterns so they can stop holding back and have the confidence to authentically shine their light. Of course, Debbie is a bright light herself, and knows what it takes to find freedom from food addiction. I loved our interview!Free Gift: Clarity Companion Guide: Tools and next steps for overcoming food addiction.
Topics covered on Confessions of a Binge Eater include binge eating, emotional eating, food noise, constant food thoughts, cravings, overeating, stress eating, nighttime eating, sugar cravings, self-sabotage, feeling out of control around food, dieting, weight loss, body image, body shame, and how to finally feel more peaceful and in control around food.
