I had no idea my life would be so enriched by spending time in prison with incarcerated men striving to change their lives. But my recent experience with 150 former and current gang members was life-changing. In this episode I share about why I spent time in prison and what I learned from these men.
Topics covered on Confessions of a Binge Eater include binge eating, emotional eating, food noise, constant food thoughts, cravings, overeating, stress eating, nighttime eating, sugar cravings, self-sabotage, feeling out of control around food, dieting, weight loss, body image, body shame, and how to finally feel more peaceful and in control around food.
