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September 3, 2019

Ep215: Do you have a mental weight loss program?

Wow, once in a while a movie comes along that really nails the issues that emotional eaters face. And Brittany Runs a Marathon is one of them. In this show I discuss the poignant themes of self-hatred, self-love and fear of intimacy that this movie addresses so masterfully. It’s easy to focus on physical weight loss, but it’s the mental weight loss that will ensure our success on our journey of losing weight and keeping it off. I hope you’ll tune in to this show, and the movie!Book your FREE breakthrough session with Tricia by going to

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Are you ready to end emotional eating now?

Kiss crazy diets and impossible exercise plans goodbye!

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