Have you ever struggled with depression? Emotional eaters are no stranger to this debilitating force of emotion…it often drives our destructive eating in an attempt to bury feelings of depression, and it can also be the result of our unhealthy eating habits, as well. Either way, overeating isn’t a viable treatment for depression. In this episode, I outline the seven things that have helped me overcome depression in my life. And guess what? These can help improve your mood, whether you’re depressed or not!Want help overcoming your emotional eating and the depression that goes along with it? Schedule your free Breakthrough Session with Tricia to find out how. Click here to book: healyourhunger.com/apply
Topics covered on Confessions of a Binge Eater include binge eating, emotional eating, food noise, constant food thoughts, cravings, overeating, stress eating, nighttime eating, sugar cravings, self-sabotage, feeling out of control around food, dieting, weight loss, body image, body shame, and how to finally feel more peaceful and in control around food.
