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October 17, 2019

Ep226: On a Very Personal Note…

It’s trite, but true; life is a journey with many bumps, bends and forks in the road. In this episode, recorded from the place where my journey of healing from alcohol and food addiction began, I talk about a recent decision I made, the second biggest ever of my life, and the lessons I am learning on account of it. I decided to discuss this life change over four episodes. This is the first episode of four.

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Kiss crazy diets and impossible exercise plans goodbye!