At some point in life we all face that fork in the road where we have to reach inside and find strength we never knew we had. In this episode, I reveal the two biggest forks in the road I’ve had to face and the gifts I discovered from taking the road less traveled.
Topics covered on Confessions of a Binge Eater include binge eating, emotional eating, food noise, constant food thoughts, cravings, overeating, stress eating, nighttime eating, sugar cravings, self-sabotage, feeling out of control around food, dieting, weight loss, body image, body shame, and how to finally feel more peaceful and in control around food.
