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December 13, 2019

Ep235: Tips to Stay on Track Through the Holidays

Don’t succumb to all that sugar this holiday season! There’s a much better way! You can get through the holidays without gaining a pound or people pleasing to the point of physical and mental exhaustion. In this episode, I also talk about circumventing irritating relatives and using self care instead of self sabotage.  You definitely want to keep all these tips in your holiday arsenal!

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Are you ready to end emotional eating now?

Kiss crazy diets and impossible exercise plans goodbye!

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