Over the past several years I have increasingly opened my life up to friendships that nourish, support and inspire me. I am so grateful for my women friends and the wisdom they have imparted to me. I believe that God uses people to inspire us to live lives of love, self-care and service to others. I hear this message so often through the conversations I have with girlfriends and mentors. In this episode I discuss the power of these wonderful relationships and how I’ve changed on account of them.
Topics covered on Confessions of a Binge Eater include binge eating, emotional eating, food noise, constant food thoughts, cravings, overeating, stress eating, nighttime eating, sugar cravings, self-sabotage, feeling out of control around food, dieting, weight loss, body image, body shame, and how to finally feel more peaceful and in control around food.
