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December 31, 2019

Ep239: Positive Exercise for Self-Love with Debbie Potts

I’m no gym rat. And after a binge, the last thing I ever wanted to do was run 5 miles! So my relationship with exercise has been a tricky one. Over the years it was important to find exercise that was gentle and self-caring. That’s exactly what Debbie and I covered in this episode. Debbie is a world-renowned trainer, but she boils exercise down to a form of self-love that even I can enjoy.

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Are you ready to end emotional eating now?

Kiss crazy diets and impossible exercise plans goodbye!