Client Sign In
January 3, 2020

Ep240: How to Say NO to Junk Food at Work

Dishes of candy, leftovers in the break room, jibber-jabber about recipes, restaurants and diets. The office environment is a hotbed for overeating and food obsession, and is often the most challenging for those wanting to get on a healthier eating plan. In this episode I cover what you can do to stick to your plan and not get seduced by sweets and snacking in the workplace.

Watch the Video

Are you ready to end emotional eating now?

Kiss crazy diets and impossible exercise plans goodbye!