Dishes of candy, leftovers in the break room, jibber-jabber about recipes, restaurants and diets. The office environment is a hotbed for overeating and food obsession, and is often the most challenging for those wanting to get on a healthier eating plan. In this episode I cover what you can do to stick to your plan and not get seduced by sweets and snacking in the workplace.
Topics covered on Confessions of a Binge Eater include binge eating, emotional eating, food noise, constant food thoughts, cravings, overeating, stress eating, nighttime eating, sugar cravings, self-sabotage, feeling out of control around food, dieting, weight loss, body image, body shame, and how to finally feel more peaceful and in control around food.
