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January 3, 2020

Ep240: How to Say NO to Junk Food at Work

Dishes of candy, leftovers in the break room, jibber-jabber about recipes, restaurants and diets. The office environment is a hotbed for overeating and food obsession, and is often the most challenging for those wanting to get on a healthier eating plan. In this episode I cover what you can do to stick to your plan and not get seduced by sweets and snacking in the workplace.

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Kiss crazy diets and impossible exercise plans goodbye!

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