Authenticity…it’s an overused word, but the meaning is real. It’s about being true to yourself, not pretending to be someone else, because you know in your heart that who you are is plenty. It’s when we are not aligned with our authentic self, when we don’t speak up and say what is true for us, that we get into trouble, and abuse ourselves with addictive habits. It’s time. It’s time to be the person you’re meant to be…and in the body you’re meant to enjoy.
Topics covered on Confessions of a Binge Eater include binge eating, emotional eating, food noise, constant food thoughts, cravings, overeating, stress eating, nighttime eating, sugar cravings, self-sabotage, feeling out of control around food, dieting, weight loss, body image, body shame, and how to finally feel more peaceful and in control around food.
