The obsession with ooey, gooey, chewy foods that we love can make weight loss hard. Sure, we can go for a few weeks or months without them, but then the craving for our familiar comfort foods creeps in and we’re back at it, and packing on the pounds once again. In this episode I reveal how to play by new rules, how you can avoid feeling deprived and start feeling truly free from the compulsion for foods that wreck your health and make you feel regret when you eat them. Yes, food freedom is waiting for you.
Topics covered on Confessions of a Binge Eater include binge eating, emotional eating, food noise, constant food thoughts, cravings, overeating, stress eating, nighttime eating, sugar cravings, self-sabotage, feeling out of control around food, dieting, weight loss, body image, body shame, and how to finally feel more peaceful and in control around food.
