Gastric sleeve bypass surgery, or any kind of surgical attempt to lose weight, isn’t always a walk in the park. I comes with consequences…and most of the time one of those consequences is weight regain. In this episode, I interview Shelly Southall, a beautiful soul who learned how to lose regained weight after surgery (in a natural, safe way). So now shows others how to do the same. You will love our frank discussion.
Topics covered on Confessions of a Binge Eater include binge eating, emotional eating, food noise, constant food thoughts, cravings, overeating, stress eating, nighttime eating, sugar cravings, self-sabotage, feeling out of control around food, dieting, weight loss, body image, body shame, and how to finally feel more peaceful and in control around food.
