Rush, rush, rush. That’s the pace of life nowadays. But at what price? In this episode, I talk about when you should slow down and stop letting people’s needs pressure you, and when you should actually get moving. For everything there is a season. Tune into this brief motivational message and you’ll start to smell more roses!
Topics covered on Confessions of a Binge Eater include binge eating, emotional eating, food noise, constant food thoughts, cravings, overeating, stress eating, nighttime eating, sugar cravings, self-sabotage, feeling out of control around food, dieting, weight loss, body image, body shame, and how to finally feel more peaceful and in control around food.
