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February 21, 2020

Ep250: Weight Loss: Is There a Quick Fix?

If you’re a chronic dieter, you may have noticed that “quick fixes” aren’t always so quick! Overweight is typically a symptom of overeating, and overeating is a symptom of what’s eating you. So in this episode I talk about the best approach to “fixing” your food and weight struggles, and how to break out of the “quick fix” roller coaster ride.

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Kiss crazy diets and impossible exercise plans goodbye!

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