Managing worry and stress has never been harder. But you’ll learn some amazing tips and resources from my special Town Hall meeting, where 8 health experts discuss important topics, like how to talk to your kids about COVID-19, how to fortify your immune system, how to stay fit while in quarantine, and how to put the Coronavirus crisis in spiritual perspective. You’ll also get a good dose of information on maintaining a positive attitude, in spite of what’s going on around us. Take a listen, it’s great medicine!Download CLIFF NOTES here.
Topics covered on Confessions of a Binge Eater include binge eating, emotional eating, food noise, constant food thoughts, cravings, overeating, stress eating, nighttime eating, sugar cravings, self-sabotage, feeling out of control around food, dieting, weight loss, body image, body shame, and how to finally feel more peaceful and in control around food.
