Even in the worst of circumstances, there’s always a silver lining, and the more we focus on those hidden gifts, the more positive our outlook will be. So in what ways has Coronavirus changed our current lives for the better? In this episode, I cover 7 silver linings to focus on so you can feel happier and more emotionally balanced during these trying times.
Topics covered on Confessions of a Binge Eater include binge eating, emotional eating, food noise, constant food thoughts, cravings, overeating, stress eating, nighttime eating, sugar cravings, self-sabotage, feeling out of control around food, dieting, weight loss, body image, body shame, and how to finally feel more peaceful and in control around food.
