Are you opening the refrigerator door every hour wondering what might have magically appeared, or feeling frazzled from having the kiddos running around the house all day? If so, it may be time for some new strategies for combating cabin fever. In this episode, which is a recording from a live online class I held, I talk about 30 ways you can calm your nerves, build your immune system and avoid snacking all day. It was a fun and lively discussion that will lift your spirits.
Topics covered on Confessions of a Binge Eater include binge eating, emotional eating, food noise, constant food thoughts, cravings, overeating, stress eating, nighttime eating, sugar cravings, self-sabotage, feeling out of control around food, dieting, weight loss, body image, body shame, and how to finally feel more peaceful and in control around food.
