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March 31, 2020

Ep258: Stir-Crazy Success Strategies

Are you opening the refrigerator door every hour wondering what might have magically appeared, or feeling frazzled from having the kiddos running around the house all day?  If so, it may be time for some new strategies for combating cabin fever. In this episode, which is a recording from a live online class I held, I talk about 30 ways you can calm your nerves, build your immune system and avoid snacking all day. It was a fun and lively discussion that will lift your spirits.

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Are you ready to end emotional eating now?

Kiss crazy diets and impossible exercise plans goodbye!

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