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April 10, 2020

Ep260: How to Create Calm and Sanity Inside Your Home

Dogs barking, kids whining, constant requests for your time…creating a sense of calm and sanity at home isn’t easy, and it can really mess with your sanity. It can also drive you to the kitchen for some stress-eating. In this episode, I talk about favorite ways to create a sacred space (woman cave?) at home where you can restore. Yes, it’s really possible!

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Are you ready to end emotional eating now?

Kiss crazy diets and impossible exercise plans goodbye!

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