If you’re frequently at a breaking point from being cooped up at home with the kids, tune in to this episode where the founder of the Conscious Parenting Revolution talks about solutions for when unruly behavior, resistance, and rebellion take over in your children. Look, parenting is a thankless job that no one is properly prepared for, but with these insightful tips and a deeper look into how to be your best as a parent (and a person), you can guide your kids and keep your sanity at the same time.
Topics covered on Confessions of a Binge Eater include binge eating, emotional eating, food noise, constant food thoughts, cravings, overeating, stress eating, nighttime eating, sugar cravings, self-sabotage, feeling out of control around food, dieting, weight loss, body image, body shame, and how to finally feel more peaceful and in control around food.
