Ok, so before you wonder what planet I’m from, let me say that I certainly don’t believe that women who can’t stop eating are stupid. However, having been a woman that couldn’t stop eating and having been told all kinds of crazy things by doctors who were well-meaning but clueless, I’m pretty sure this might have been their conclusion. But I wasn’t stupid…I was an emotional eater. So all that conventional “wisdom” doctors gave me…well, that was sort of stupid, in light of what I know now. Join me for this episode where I dig into the reason super smart women still can’t get a handle on their eating and how to finally turn it all around.
Topics covered on Confessions of a Binge Eater include binge eating, emotional eating, food noise, constant food thoughts, cravings, overeating, stress eating, nighttime eating, sugar cravings, self-sabotage, feeling out of control around food, dieting, weight loss, body image, body shame, and how to finally feel more peaceful and in control around food.
