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May 13, 2020

Ep269: Where the Obsession with Food & Weight Come from

I feel fat. My ass is too big. I want another cookie. Do thoughts about food and your weight plague you and rob you of being present for your family, your job, and your life? Obsession with food and how we look can serve to suppress emotions just as much as emotional eating itself. In this episode, I talk about the root cause of this preoccupation and what it takes to truly live in peace with food, and with your thoughts.

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Kiss crazy diets and impossible exercise plans goodbye!

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