I feel fat. My ass is too big. I want another cookie. Do thoughts about food and your weight plague you and rob you of being present for your family, your job, and your life? Obsession with food and how we look can serve to suppress emotions just as much as emotional eating itself. In this episode, I talk about the root cause of this preoccupation and what it takes to truly live in peace with food, and with your thoughts.
Topics covered on Confessions of a Binge Eater include binge eating, emotional eating, food noise, constant food thoughts, cravings, overeating, stress eating, nighttime eating, sugar cravings, self-sabotage, feeling out of control around food, dieting, weight loss, body image, body shame, and how to finally feel more peaceful and in control around food.
