There’s nothing better than waking up in the morning and reflecting on the healthy choices you made the previous day. That’s why I loved speaking with Michelle Norris and Keith Norris, co-founders of Paleo f(x)™️. They host the largest Paleo platform and event in the world, teaching the tenets of positive nourishment, of mind, body, and spirit. You’ll love hearing how these beautiful souls channeled their passion into the movement that is changing lives.
Topics covered on Confessions of a Binge Eater include binge eating, emotional eating, food noise, constant food thoughts, cravings, overeating, stress eating, nighttime eating, sugar cravings, self-sabotage, feeling out of control around food, dieting, weight loss, body image, body shame, and how to finally feel more peaceful and in control around food.
