Do you struggle with sugar? Do you frequently quit sugar and go back to it? That was my experience until I clued into how rampant sugar is in everything I was eating…even the healthy foods! In this episode, I talk about what caused me to go back to sugar time and time again and how I personally turned the corner on my sugar addiction. Whether it’s candy, cookies, bread, or chips, breaking free from sugar’s vice grip helped me overcome emotional eating.Ready to break free for good? Connect with Tricia for a complimentary Breakthrough Session: https://go.oncehub.com/HealYourHunger
Topics covered on Confessions of a Binge Eater include binge eating, emotional eating, food noise, constant food thoughts, cravings, overeating, stress eating, nighttime eating, sugar cravings, self-sabotage, feeling out of control around food, dieting, weight loss, body image, body shame, and how to finally feel more peaceful and in control around food.
